i tried to do yoga every day in march…here’s what happened

I enjoy doing yoga. As someone who has quite a sore set of shoulders and neck I enjoy spending time stretching out my body, relaxing, and taking time to be with myself and not be distracted by social media and other life worries. I decided to set myself a challenge for the month of March,…

how I am getting back into shape

My workout routine has been… let’s say non-existent lately. Between a new home, new job, and getting into a new routine my exercise time has suffered. Earlier this year I was working out almost every single day, breaking a sweat and I was noticing changes in my body and feeling much stronger and better about…

nature: 3 different provinces, 3 different experiences

I love being outside. There is something so renewing and refreshing about being in the fresh air and as the weather is slowing beginning to get better and the temperature going up I am getting excited for all the time I can spend outside in the coming months. Having lived in three different provinces over…

sweats and sweets – my journey with health

I wouldn’t call myself a super healthy person, but I wouldn’t call myself a super un-healthy person either. As I have gotten older however and moved out on my own I have started to understand and realize how important my health is and how to best take care of my body. Growing up I was…