growing and eating locally

I love knowing where my food is coming from and I love being able to buy locally. I remember when we lived in Alberta and all of the cucumber, peppers, and tomatoes in every grocery store were from a few kilometers away and knowing that the food hadn’t traveled around the entire world in order…

changing up my eating habits

This January I have made some major lifestyle changes, specifically in terms of food. Together with my husband I gave up for the month: Candy Chocolate Baked Goods Ice Cream AND Meat Now in general I eat pretty healthy. I love fruits and vegetables and my meals are mostly balanced, but I do have a…