getting back into a routine

September has always been a time of new beginnings for me. There is something about the end of summer and the start of the school year that makes me want to get back into routines and start the year off in a good way. Now I know that this year is very different than those…

morning rhythms

I recently listened to a podcast all about the differences between routines and rhythms and while routines are thought of to be more rigid and have to be followed, rhythms are the practices we want to follow that help to focus our day and give moments of peace. My weekday and weekend mornings currently look…