how i have been working out

NOTE: This blog post is being written in unprecedented times and there are a lot of messages out there about what you should or shouldn’t be doing right now. Your weight or fitness level at the end of this time doesn’t matter. I have good days and bad days and while for the most part…

taking time for self care

The words self care are very popular right now and have almost become something to make fun of. It has also become something that is curated for Instagram and something that is meant to take hours which I think is detrimental to actual self care. I don’t know about you but I don’t have hours…

how I am getting back into shape

My workout routine has been… let’s say non-existent lately. Between a new home, new job, and getting into a new routine my exercise time has suffered. Earlier this year I was working out almost every single day, breaking a sweat and I was noticing changes in my body and feeling much stronger and better about…