30 days of yoga

Last year I tried to do yoga every day for a month, which you can read about here. This didn’t work out too well for me and it definitely didn’t happen. However this year I had a lot less to distract me from this goal so once again I set out to do yoga every…

one of my greatest loves, tea

Some people really love coffee, my thing is tea. Ever since I was sixteen and started drinking tea my first summer working at summer camp it is rare that a day goes by without me drinking some form of tea, whether it is hot or iced, fruity or more plain, at home or on the…

how I am getting back into shape

My workout routine has been… let’s say non-existent lately. Between a new home, new job, and getting into a new routine my exercise time has suffered. Earlier this year I was working out almost every single day, breaking a sweat and I was noticing changes in my body and feeling much stronger and better about…